Pilates in Alicante
Strengthen your body, improve your posture and move with control and confidence
Pilates is an exercise method that improves strength, flexibility, posture and body control through precise, mindful movements.
At Clínica Campaña, we offer Pilates classes in Alicante with a therapeutic and personalised approach, designed for people who want to improve their physical fitness, prevent injuries or support their rehabilitation.
We’re not looking for uncontrolled exertion, but rather high-quality movement that helps you feel better in your day-to-day life.
What are the Pilates classes like at Clínica Campaña?
- Duration: 60 minutes
- Initial assessment: analysis of your fitness level, posture and goals
- Type of classes: therapeutic Pilates and adapted Pilates
- Frequency: 1–3 sessions per week, depending on individual needs
Classes are held in small groups and are led by professionals with training in health and movement.
Classes are held in small groups and are led by professionals with training in health and movement.
Signs that therapeutic Pilates might help you
Pilates is particularly beneficial for those experiencing pain, stiffness or a lack of body control.
Pilates classes can help you if:
- Do you suffer from lower back, neck or upper back pain?
- Signs of core weakness or instability
- You have postural problems
- Are you looking for a safe and supervised physical activity?
- Do you want to prevent injuries or relapses?
- Do you need to supplement a course of physiotherapy?
At Clínica Campaña, we use Pilates as a health tool, not as a generic workout.
How Pilates improves strength, posture and body control
- Core strengthening: improves lumbar and pelvic stability.
- Improved posture: promotes more efficient body alignment.
- Motion control: reduces compensation and strain.
- Mindful breathing: optimises effort and muscle activation.
Regular practice helps you incorporate these benefits into your daily life.
Can we help you?
Request your online appointment, access our calendar and choose your preferred date and time
Conditions and ailments for which Pilates can be beneficial
Lower back and neck pain
Postural problems
Weakness in the abdomen and pelvic floor
Recovery from musculoskeletal injuries
Pregnancy and postnatal (adapted Pilates)
Joint stiffness
Injury prevention
Stress and anxiety
Why choose Clínica Campaña for Pilates in Alicante
Professionals trained in physiotherapy and movement
Therapeutic and preventive approach
Classes tailored for people with pain or injuries
Integration with physiotherapy treatments
A friendly yet professional atmosphere
A leading centre for health and wellbeing in Alicante
Real reviews from our patients
Frequently asked questions about Pilates
Do I need any previous experience to do Pilates?
No. Our classes are designed for both beginners and those with previous experience.
The exercises are tailored to each student’s level and needs.
Is Pilates suitable if I have back pain?
Yes, provided that the Pilates is tailored to your needs and supervised.
Therapeutic Pilates helps to strengthen the deep muscles and improve spinal stability.
What is the difference between therapeutic Pilates and gym Pilates?
Therapeutic Pilates prioritises safety, adaptation and control of movement.
The focus is not on the intensity or aesthetics of the exercise, but on functional improvement and pain prevention.
How many times a week is it recommended to do Pilates?
It depends on your goals and availability.
One to three sessions a week is usually enough to start seeing results.
Can I combine Pilates with physiotherapy or other treatments?
Yes. Pilates is an ideal complement to the clinic’s other treatments.
We work together to provide you with comprehensive healthcare.